Hands up if you feel stressed? Yep, me too? Modern life is fast and furious. We are over-committed, over-scheduled and over-connected. While not all stress is bad, if left unchecked it can have a major impact on our lives, affecting our physical health, personal relationships and our mental wellbeing. Fortunately, in many cases, examining the triggers and approaching the condition from the right mindset can help to manage stress. Next time you feel your stress levels rising, try these effective ways to help restore calmness, allowing you to gain a sense of control over your situation….

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