I am thrilled to bring you this guest post by Jessica Donovan from Energetic Mama. Jessica is passionate about educating parents on nourishing their children with real food, helping to boost their health and heal naturally. It was 6pm on a weeknight. I had been in the kitchen from the moment we got home from school. It wasn’t intentional but I am sure you understand how easily the kitchen can swallow you up as soon as you set foot in it. So I had emptied lunch boxes, unpacked the dishwasher, done a load of dishes and because the kids were happily playing I took the opportunity to pack tomorrows lunches and get started on dinner. Well the next minute it was dinner time and I simply asked Mr 7 to feed the dog and Miss 5 to set the table….