Almost everyone starts a new year with plans to exercise more. But it’s not just squats and sweat that deliver results. Some of the most important exercise happens within.
Every day since the new year I seem to stumble upon a link to an article about weight loss, fitness goals and the latest diet. I find our culture’s obsession how a person looks very troubling and I think if people put as much effort into how they feel, as how they look, everyone would be a lot happier. It prompted me to write this article on the benefits of an inner workout.
There’s no question that we need to nurture both our bodies and minds equally. But in our diet-crazed culture we tend to neglect our inner selves, desperate to keep up with unrealistic body images largely cultivated by the media….