As nature bursts into new life, spring is the ideal time to give yourself an internal and external makeover. Spring is synonymous with new beginnings, change and growth. Burst into new life with this emotional and physical makeover. It’s time to clear out the cobwebs and create a healthier body and mind. Even if it is not spring at your location, these seven simple steps will help recreate your life.
1. De-clutter your mind
Is your inner critic getting you down? You know: that little voice in your head constantly pointing out your deficiencies and weaknesses. “Everyone experiences the inner critic in some form,” says coach and author of The Confidence Workout, Michelle Landy. The key is to transform that negative energy into self-belief….